WHAT TO DO WHEN YOUR BABY IS SICK: Your baby is your pride and joy, and every moment you spend with him is exciting and wonderful; except when he is sick. Whether you are a new parent, or an expert in parenting, things could get really scary very quickly when…

Most people agree that the enemy of weight loss is the ‘ever present’ calories in our food. Yet eating is not only a necessity but it is also one of life’s most pleasurable pastimes. So, how do we continue to eat the foods we love and still maintain the weight we want? While there is no simple answer, low calorie substitutes are still a painless way to reduce calories.

Hiking affects your entire being. In addition to experiencing the beauty of nature, breathing in clean, fresh, air, and observing birds and other creatures that you may have never seen before, hiking is a full-body workout.  Truth be told, there are few exercise programs that can rival the weight-loss benefits of hiking.

Go back to eating healthily and watch the pounds roll off. You heard the old adage “you are what you eat”. This statement is truer than you probably realize. And the great thing is that most people can improve their health and lose weight if they could make small changes in their eating habits.

It is estimated that 90% of what we learn during our lifetime is learned through use of the eyes. It would be a terrible thing to lose our sight. However, with a little tender loving care we can enjoy healthy sight even into our nineties.